Anxiety and depression are two of the most common mental health disorders in the United States. According to the National Institute of Mental Health, 18.1% of adults in the US suffer from anxiety disorders and 6.9% suffer from depression. While many different medications and medical treatments are available to help people with anxiety and depression, some people prefer to seek more natural homeopathic remedies. If you fall into this category, you might be wondering what the best gemstones for anxiety and depression are.
Amethyst is a type of quartz that ranges in color from a deep purple to a light lavender. It is found all over the world, but the finest quality amethysts come from Brazil. Amethyst has been used for centuries for its supposed healing properties and was even once thought by the Ancient Greeks to be a cure for intoxication.
Today, amethyst is still considered a powerful stone that can be used to help relieve stress and anxiety. Amethyst is thought to promote peace, calm, and balance. Amethyst beads can be worn as jewelry or placed in your home or office as a decoration. You can also hold amethyst in your hand during meditation or place it on your forehead while lying down to help you relax.
Green aventurine is a type of quartz that ranges in color from light green to dark green. It is found all over the world but is most commonly found in Brazil, India, Russia, and Africa. Green aventurine has been used for centuries for its supposed healing properties.
Green aventurine is thought to be a stone of luck and opportunity. It is also believed to help with anxiety, stress, envy, jealousy, and anger. Green aventurine can be worn as jewelry or placed in your home or office as decoration.
Citrine is a yellow-to-orange variety of quartz that gets its name from the French word for lemon, citron. Citrine is found all over the world but is most commonly found in Brazil, Uruguay, Madagascar, Russia, Spain, France, Scotland, and Bolivia. Citrine has been used for centuries for its supposed healing properties and was even once thought to be a cure for snake bites!
Today, citrine is still considered a powerful stone that can be used to relieve stress and anxiety. Citrine is also thought to promote joy, happiness, and abundance.
Obsidian is a dark, glassy rock that's found in several locations around the world. It's said to be a grounding stone that helps release negative emotions like anger and fear. Obsidian is also believed to promote physical and emotional healing after trauma. If you're struggling with anxiety or depression that's linked to a specific event or experience, obsidian might be helpful in easing your symptoms. Wearing obsidian bead jewelry throughout the day is a great way to take advantage of this stone’s properties.
Rose quartz is a pink-colored stone that is known for its ability to promote love and understanding. It can help to dissipate anger and resentment, making it a great choice for those who struggle with anxiety or depression caused by interpersonal conflict. Rose quartz can also encourage self-forgiveness and improve self-esteem. Place a piece of rose quartz in your pocket or under your pillow, or wear jewelry made with the rose quartz stone beads to keep its calming energy close at hand.
Rhodonite is a pink-colored stone that balances emotions and heals past wounds. If you're struggling with anxiety or depression because of trauma from your past, rhodonite can help by easing emotional pain and restoring confidence and self-worth. Rhodonite is also said to boost physical energy levels, so it's perfect for when anxious or depressed feelings make it hard to get out of bed in the morning. Keep a rhodonite crystal close by when you need its supportive energy throughout the day.
If you're suffering from anxiety or depression (or both), you might be looking for natural ways to ease your symptoms. Gemstones have been used for centuries for their supposed healing properties and many people believe that certain gemstones can help relieve anxiety and depression. While there's no scientific evidence that gemstones can actually cure anxiety or depression (or any other mental health disorder), some people find them helpful nonetheless. If you're interested in trying gemstones as a way to ease your anxiety or depression symptoms, amethyst, green aventurine, obsidian, rose quartz, rhodonite, and citrine are all good options to start with.